What sets T.E.A.C.H. Fitness part from other fitness programs? An owner who is both a classroom teacher and a fitness professional possessing the knowledge of movement and wellness is someone who knows how to "teach" fitness. Understanding everyone is different, we are commited to offering programs that are personalized, challenging, and extremely supportive. Our foundation is based upon a genuine caring for others and a belief in getting people moving to help them reach whatever goal they want. Whether it's about being more active, building stronger faculty relationships, being social, running a marathon or being a fitness machine, T.E.A.C.H. Fitness is where you want to be.
We offer comprehensive fitness programs for schools, teams, faculty, students as well as single individuals. On-site programs range from professional development and educational workshops to team building for teachers and students. Our personalized training sessions within the teacher schedule are geared to a variety of levels and abilities.
FOR TEACHERS AND FACULTY
SMALL GROUP TRAINING AND COMMUNITY CLASSES
The demands for professionals are omnipresent! Sometimes you need to just be outside, sometimes you want to break a sweat and sometimes the stress from your day requires you to simply make some space. Cultivate good vibes after you leave school and make time FOR YOU! Meet with a trained instructor and motivator while do something amazing for yoursel! meet and consult with you to create a wellness plan to meet your needs and goals. You will work closely together to track your progress, learn healthier and more effective choices, nutritionally and physically, and get the support to conquer some of your most difficult challenges.
Classes are all levels, no matter your age, experience or fitness level. You will learn movements that are effective and easy, along with ways to stretch and maximize your mobility and flexibility. A variety of daiily classes, right after school and conveniently located, you can find a program, a time and a class that works for you! We can't wait to see you and we can't wait for you to be part of the movement!
FOR SCHOOLS & DISTRICTS
Healthy lifestyles are beneficial to a workplace and school district. Options for programs include nutritional workshops, stress relieving techniques and even group fitness programs. Support your colleagues as they integrate physical activity and a variety of helpful, healthy tips into their daily lives.
Create comraderie and get moving, together! Options for on-site fitness programs range from yoga to strength training to dance and more! Make time in the day to be active and have the support of friends and colleagues. It is a perfect way to meet new people and build a strong community.
Empower your colleagues to challenge themselves in the gym, in the classroom with new projects and model confidence for students to do the same! Contact us today to have a program at YOUR school!
FOR TEACHERS & FACULTY
Whole people do the best work! Join your colleagues and fellow teachers and commit together. Our community classes run throughout the city of Boston and are all levels. Find a time, location and class that is convenient for you and just show up.
FOR SCHOOLS & DISTRICTS
Healthy lifestyles are beneficial to a workplace and school district. Program options can include: on-going group fitness classes, nutritional workshops, small group fitness, stress relieving techniques, one-on-one training an more. Customized wellness programs can be created for entire staff and individuals!
FOR STUDENTS & TEAMS
Strong teams build strong students. In the classroom or on the field or court, build leaders, communities and friendship through the STUDENT SWEAT PROGRAM.
Designed for high school athletes, the program encourages students to problem solve and work together to overcome both physical and mental challenges. Increase team and individual communication and leadership ability needed for winning seasons. This program will bring the results you and your team deserve!
With the program, students will get the sports specific training to build muscle, speed, flexibility and endurance. The workout and equipment come to YOU, so students can make the most of their school day and practice time. This program can also be modified for elementary and college students.
FOR CORPORATE PROGRAMS