Individualized and On-site Training
The demands for professionals are omnipresent! Make the most of your day with personalized attention, FOR YOU! A professional coach will meet and consult with you to create a wellness plan to meet your needs and goals. You will work closely together to track your progress, learn healthier and more effective choices, nutritionally and physically, and get the support to conquer some of your most difficult challenges.
Training can be done in the comfort of your living room and neighborhood, without the pressure of a community gym. You will learn movements that are effective and easy, along with ways to maximize your meals. Sometimes you need to just be outside, sometimes you want to break a sweat and sometimes the stress from your day requires more structure: you can customize your coaching sessions to meet your vibe for the day!
The Internet has never been so healthy! The wonders of technology create an opportunity for busy professionals to achieve their wellness and fitness goals. Making time for your health and well-being is a priority and finding a way to accommodate your lifestyle makes the decision easy and accessible! No more intimidating gyms, no more travel times; throw in some laundry while you work out! All coaching can be done online or via phone, so that you can multitask with your already busy schedule. You will have access to meal plans, exercises and goal setting checkpoints. You create your own schedule with guidance and support from your virtual coach!