INSTRUCTOR BIO: ANGELA G
Angela holds a B.A. in English from Fairfield University and a M.S. in Educational Leadership from Western Governor’s University. She maintains a professional teaching license in English and ESL/SEI and as an English Program director. She is an AFAA certified group fitness instructor and is certified in Yoga Sculpt through Core Power Yoga. She has worked with Boston school teachers, Reebok, Adidas and Daybreaker to bring fitness classes around Boston.
Flow, sweat and tone with this fusion class! Find you Zen and strength while blasting fun and energizing music that will get you moving and having fun! Amp up your asanas with weight and strength combos, build in some cardio blasts and tone, shape and strengthen. The workout is built for all fitness and yoga levels.
We do together what we won't do alone! Community fit clubs are designed to build strength together! Classes are all levels and workouts are catered to building up the core, toning major muscle groups, burning fat and improving balance and stability. Classes include a variety weight training, creative strength exercises and bursts of cardio to help your reach fitness goals and break a sweat!
The best kind of bootcamp, but without the drill sergeant! This full body workout targets the major muscle groups of your upper and lower body, specifically designed to burn in the best way! Cuicuit-style routines, cardio blasts and muscle toning exercises using weights, residence bands and even body weight promise to give you the challenge you need to see results, break a sweat and have some fun!